منابع مشابه
Health benefits of physical activity: the evidence.
The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascul...
متن کاملPhysical Activity, Health Benefits, and Mortality Risk
A plethora of epidemiologic evidence from large studies supports unequivocally an inverse, independent, and graded association between volume of physical activity, health, and cardiovascular and overall mortality. This association is evident in apparently healthy individuals, patients with hypertension, type 2 diabetes mellitus, and cardiovascular disease, regardless of body weight. Moreover, t...
متن کاملHealth benefits of physical activity during pregnancy: an international perspective.
While early studies on the effects of leisure time physical activity (LTPA) during pregnancy were concerned about possible harm to the mother or fetus, these fears have not been substantiated. Instead, a growing body of literature has documented several health benefits related to pregnancy LTPA. The purpose of this article was to synthesize evidence from epidemiological studies conducted in the...
متن کاملThe 25 Most Significant Health Benefits of Physical Activity & Exercise
Common health issues that can be positively affected, prevented or controlled by exercise. People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote he...
متن کاملPhysical activity for all: new research highlights health benefits.
Keeping people active is a major focus of sports medicine professionals. Regular exercise helps reduce the incidence of diabetes, hypertension, cancer, depression and osteoporosis. However, recent articles in the lay press have questioned the benefits of exercise, specifically whether or not exercise helps you lose weight (http://www.time.com/time/health/article/0,8599,1914857,00.html). Sports,...
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ژورنال
عنوان ژورنال: Canadian Medical Association Journal
سال: 2006
ISSN: 0820-3946,1488-2329
DOI: 10.1503/cmaj.1060147